We often hear about effects of jet lag when passengers departing from Orly fly to far-flung destinations, what are known as long-haul flights. Unless you've experienced it yourself, it's hard to really understand what it's like to fly long-haul. effects on our bodies. If you are travelling to a country with a significant time difference, we advise you to find out more about this. AdopteUnParking.com explains all about this phenomenon. Whether at work or at home, you'll be ready to survive jet lag.
Jet lag: definition and effects
In France, we easily use terms borrowed from our English-speaking friends, but it's not always easy to understand them. So what exactly is jet lag?
Jet lag
Jet lag: the translation of these two words is "jet lag". jet lag" . If we look at the term in more detail, "lag" literally means time lag. The word "jet" comes from "jet engine". In other words, jet lag is the time lag caused by a jet engine. the speed at which a plane will take you quickly across time zones.
The term jet lag appeared after the creation of jet aircraft. The modes of transport we used before to travel far were not fast enough to cause the effects of jet lag: old planes, boats, trains. So we could travel at to the rhythm of the passing hours and therefore to the rhythm of the sun. Our bodies could then synchronise themselves correctly and cope better with jet lag. Jet lag is generally felt on a flight of more than 3 hours.
Jet lag syndromes
Our body operates on what is known as a circadian rhythm, which is the set of cyclical biological processes produced by our body. This cycle lasts an average of 24 hours. To put it simply, our body is like a clock. This internal clock is linked to the earth movements and light variations. So it's understandable that crossing several time zones can be confusing for our bodies. The symptoms of jet lag are less important if you are travelling westwards because it's a bit like going back in time. All you have to do is stay awake for a long day, and after a good night's sleep you'll be back on your feet.
Symptoms of jet lag can include: a high level of sleepiness fatigue with drowsiness during the day, a feeling of irritabilitya confusion general headachesa loss of concentrationa loss of appetiteand intestinal problemsa disruption menstruation sleep disordersetc...
Jet lag: tips for coping better
Unfortunately, there are no no real treatment to avoid suffering from jet lag. All we can do is accept it and try to alleviate the various symptoms as best we can. If your stay lasts less than 3 daysThere's no point in trying to adapt. However, if you are travelling to more than 3 daysAdopteUnParking offers the following advice to help you cope better with jet lag before, during and after your flight.
Before the flight
It is possible to take a few small steps to minimise symptoms related to jet lag. Before you leave, and more specifically a few days before your flight, we recommend that you gradually shift your sleep schedule. Depending on the time zone in your destination country, try to get up earlier or later and go to sleep later or earlier. This will make it easier for you to adapt your sleep cycle when you arrive. We know that the excitement of travelling can prevent you from getting a good night's sleep, but it's important to get a good night's sleep before your stay. Sleep debt will only worsen the effects of jet lag. If you're travelling for a special event (professional, sporting or other), we strongly advise you to allow a few days to adjust on site before the big day.
During the flight
As a first step, we invite you to quickly put set your watch to the time of the country of arrivalso you can start to live as you did when you arrived, on the plane you can eating at mealtimes in the country of your trip. As in life in general, remember to keep well hydrated preferably with water rather than any other sweetened or alcoholic beverage, avoid stimulants like tea or coffee. Don't eat too much, prefer light meal that won't weigh you down or make you drowsy. If you can, move around the aircraftIt will do you good.
After the flight
Here are a few things you can do to minimising the effect of jet lag when you land. The first piece of advice AdopteUnParking can give you is to expose to natural light. It will help you feel better. Follow directly the the pace of the country you are travelling toYou'll need to take into account the time of day, whether it's mealtimes, sleeping times or various activity schedules. If you're travelling east and you're having trouble waking from sleep, we advise you to take your breakfast in the sun. So you can wake up more easily. If you're travelling westwardsThe trick is in the evening. Expose yourself to as much sunlight as possible, exercise in the evening and finish with a hot shower. On the other hand, if you've taken off eastwardsyou will need to avoid exposure as much as possible to natural light, which naturally helps you stay awake, and take a shower. cold shower in the evening, to help you get a good night's sleep.
Now you're ready to travel to the other side of the world and face the monster known as jet lag. And of course, AdopteUnParking.com is always there to ensure that you can safely leave your vehicle during your stay..
